Weigh In record (no journal entry) for 06 March 2024
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94 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.73g | Prot: 50.95g | Carbs: 189.84g.
Breakfast: Mingau de Aveia. Lunch: Arroz com Cenoura, Estrogonofe de Frango. Dinner: Molho Bolonhesa, Pão Francês, Molho Bolonhesa, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Cappuccino, Marilan Torrada Light Magic Toast, Oliveira Doce de Banana Cremoso, Globo Biscoito de Polvilho. more...
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Losing 2.0 kg a Week
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@Dreams11_'s Weight History
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