Weigh In record (no journal entry) for 07 March 2024
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 87.13g | Prot: 177.61g | Carbs: 133.18g.
Breakfast: Maitokahvi, Star Nutrition Clear Whey. Lunch: SataMaito Täysmaito, Kivikylän Kotipalvaamo Wanhanajan Nakki. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Kivikylän Kotipalvaamo Wanhanajan Nakki, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 4.9 kg a Week
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