pmsubbotin's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

68.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1990 kcal

Fat: 104.42g | Prot: 90.29g | Carbs: 176.22g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Колбаса Варено-Копченая, Мираторг Цыпленок Табака, Авангард Хлеб Бездрожжевой "Старорусский Насущный". Lunch: Савинов Двойная Радость, Щи с Курицей. Snacks/Other: Инмарко Лесная Магия, Клементины. more...

2623 kcal

Exercise: Sauna - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 2 hours and 15 minutes, Google Fit - 20 hours and 15 minutes. more...

Losing 3.9 kg a Week

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pmsubbotin's Journal, 07 Mar 24

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