Weigh In record (no journal entry) for 07 March 2024
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 65.71g | Prot: 86.85g | Carbs: 108.91g.
Breakfast: Сметана 15%, Кофе, Рибкоппродукт Лосось Солений Філе без Шкірки (Смужки), De Luxe Cream Cheese, Ilona Такос. Lunch: Жареное Яйцо, Спагетти из Цельной Пшеницы (Вареные). Dinner: Сырники Домашние. Snacks/Other: McDonald's Капучино Средний, Sporter Zero One Peanut Butter. more...
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Gaining 1.4 kg a Week
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yulia_ostapchuk's Weight History
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