Weigh In record (no journal entry) for 07 March 2024
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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218 kcal
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Fat: 7.95g | Prot: 7.91g | Carbs: 31.63g.
Breakfast: Фруктовый Лаваш Пастила Яблочно-Вишневая, Кофе с Молоком, Solab Коллаген. Snacks/Other: Ritter Sport Горький Шоколад 74%, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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alperka87's Weight History
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