traeumerin46's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

77.6 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1010 kcal

Fat: 52.59g | Prot: 37.10g | Carbs: 95.40g. Breakfast: Ardilla Edle Nusskern Mischung , Leinöl, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken (40g). Lunch: Gekochtes Ei, Haferflockenbrot, Milbona Kräuterquark. more...

2159 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes. more...

Losing 0.7 kg a Week

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traeumerin46's Journal, 07 Mar 24

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