Weigh In record (no journal entry) for 07 March 2024
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59.6 kg
Lost so far: 6.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 56.41g | Prot: 98.63g | Carbs: 159.37g.
Breakfast: Молоко, Garibaldi Колбаса Молочная, Bayernland Cottage Cheese. Lunch: Ролл с Лососем, Роллы Филадельфия. Dinner: Abc Classic Svjezi Krem Sir, Bayernland Cottage Cheese, Мёд, Свинина. Snacks/Other: Power Snack Nutrino Lab. more...
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steady weight
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Lonesome_crow1's Weight History
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