Weigh In record (no journal entry) for 07 March 2024
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57.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 18.43g | Prot: 35.31g | Carbs: 36.07g.
Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, Apelsiner, Hallon, Blåbär (Osötade, Frysta), Banan, Kaffe. Lunch: Fontana Haloumi, Kaffe. Dinner: Vitkålsgratäng, Eldorado Kycklingfilé . Snacks/Other: Kaffe. more...
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1639 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Circuit Training - 20 minutes. more...
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Losing 4.2 kg a Week
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tulokatt's Weight History
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