Weigh In record (no journal entry) for 26 January 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1741 kcal
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Fat: 62.40g | Prot: 56.71g | Carbs: 240.70g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Lieken Urkorn Vollkorn Saftiges, Kaffee, Spiegelei. Lunch: Sea Gold Matjesfilets, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Butter, Bockwurst, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Krüger Cappuccino Schoko, Koro Drogerie Mandelmus Dunkel, Banane, Apfel, Apfelsinen, Möhren, Krüger Cappuccino Schoko, Krüger Cappuccino Schoko. more...
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2930 kcal
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Exercise:
Hula Hoop - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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