Weigh In record (no journal entry) for 07 March 2024
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70.8 kg
Lost so far: 22.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 11.82g | Prot: 53.39g | Carbs: 106.61g.
Breakfast: Leinsamen, Milbona Quark Traum, DM Flohsamenschalen, Blaubeeren. Lunch: Hähnchenbrustfilet, Green Grocer's Gebackenes Gemüse , Udon Nudeln. more...
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Losing 4.2 kg a Week
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