al_write's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

61.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

1571 kcal

Fat: 63.62g | Prot: 142.08g | Carbs: 57.83g. Breakfast: Активиа Питьевой Йогурт, Простоквашино Творог 2%. Lunch: Вино Красное Сухое, Говядина Отварная, Говяжий Бульон. Dinner: Салат с Тунцом, Вино Красное Сухое, Салат с Тунцом. more...

1625 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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al_write's Journal, 31 May 15

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