Weigh In record (no journal entry) for 07 March 2024
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 50.90g | Prot: 130.11g | Carbs: 114.65g.
Breakfast: マイプロテイン プロテイン. Lunch: 箱根そば 肉そば, ゆで卵. Dinner: ローソン 豚しゃぶサラダでタンパク質を摂ろう！, ミツカン 本みりん, サラダ, 鶏の胸肉（皮なし）. Snacks/Other: 宝酒造 宝焼酎, KIRIN 一番搾り 糖質ゼロ. more...
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steady weight
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keiei226's Weight History
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