Weigh In record (no journal entry) for 15 May 2023
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 67.55g | Prot: 132.04g | Carbs: 115.14g.
Lunch: 統一 鮮蝦泡麵, 絲瓜湯, 中華 板豆腐, 全聯 金針菇, 豆腐皮, 鯧魚. Dinner: 義美 無加糖豆漿, 全聯 牛番茄, 中華 板豆腐, 全聯 鳳梨. more...
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2381 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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4z9yy9nkgd's Weight History
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