Weigh In record (no journal entry) for 07 March 2024
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119 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 42.41g | Prot: 80.45g | Carbs: 297.63g.
Breakfast: Banana Nanica, Maçãs Gala. Lunch: Banana Nanica, Maçãs Gala, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frutap Iogurte, Nestlé Requeijão Light, Pullman Bisnaguinha. Snacks/Other: Queijo Fresco, Suco de Acerola, Coxinha de Festa. more...
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4679 kcal
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Exercise:
Sleeping - 8 hours, Showering - 15 minutes, Resting - 13 hours and 45 minutes, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 4.5 kg a Week
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G@br1el_2024's Weight History
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