Weigh In record (no journal entry) for 07 March 2024
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 31.33g | Prot: 37.61g | Carbs: 103.96g.
Breakfast: Pempek, Sari Roti Roti Gandum. Lunch: Bimoli Minyak Goreng, Telur Rebus, Tahu, Kecambah, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kangkung, Nasi Putih. more...
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Losing 1.4 kg a Week
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ewrrikaa's Weight History
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