andiariaoliveira's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

80.5 kg Lost so far: 15.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1542 kcal

Fat: 72.81g | Prot: 36.97g | Carbs: 193.84g. Breakfast: Café com Leite e Açúcar, Bolonha, Manteiga (com Sal), Pão Francês. Lunch: Ovo Frito, Extra Feijão Tropeiro. Dinner: Arroz Branco (Cozido), Hortifruti Pinha. Snacks/Other: Café com Açúcar, Pão Doce. more...

2240 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 1 minute, Resting - 23 hours and 29 minutes. more...

Gaining 0.2 kg a Week

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andiariaoliveira's Journal, 06 Mar 24

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andiariaoliveira's Weight History