Weigh In record (no journal entry) for 07 March 2024
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29.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 72.39g | Prot: 158.37g | Carbs: 179.45g.
Breakfast: Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur, Quaker Flocons D’Avoine Complète. Lunch: Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Vert Cuit. Dinner: Eco + Riz Long Thaï, Le Gaulois Escalope de Dinde, Brocoli. Snacks/Other: Noix de Cajou Grillées Non Salées, Pomme, The Protein Works Diet Whey Complex Extreme. more...
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Losing 0.6 kg a Week
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timwongchiman92's Weight History
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