Weigh In record (no journal entry) for 31 May 2015
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104.0 kg
Lost so far: 0.1 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.64g | Prot: 39.41g | Carbs: 87.91g.
Breakfast: Coffee, International Delight Heath Coffee Creamer. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), 2% Fat Milk. Dinner: Granny Smith Apples, Progresso Light Chicken & Vegetables with Rosemary. Snacks/Other: Cucumber (with Peel). more...
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Gaining 0.1 kg a Week
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scroggins23's Weight History
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