Weigh In record (no journal entry) for 06 March 2024
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 42.31g | Prot: 55.64g | Carbs: 89.45g.
Breakfast: 삶은 계란. Lunch: 두부, 양상추 샐러드. Dinner: 할리스 (Hollys Coffee) 아이스크림 크로플, 물냉면, 소갈비살. Snacks/Other: 물. more...
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Losing 0.8 kg a Week
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