iyklmn's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

42 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

964 kcal

Fat: 46.66g | Prot: 85.35g | Carbs: 51.24g. Breakfast: Nutricia Нутридринк Эдванс Нутризон, Масло Подсолнечное, Курица Вареная, Магнит Салат из Морской Капусты Витаминный, Морковь, Свекла Вареная. Lunch: Творог 5%. Dinner: Вареное Яйцо. more...

1261 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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iyklmn's Journal, 07 Mar 24

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