Weigh In record (no journal entry) for 06 March 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 48.98g | Prot: 91.31g | Carbs: 189.85g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Bullight Bife de Pernil. Dinner: Turma da Mônica Maçã (135g), Bifum Macarrão de Arroz , Bullight Bife de Pernil, Tomates. Snacks/Other: Wickbold Pão de Forma Light (20g), Ovo Mexido, Extra Broa de Milho , Café, Banana Prata. more...
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Losing 0.1 kg a Week
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Karinovsky1's Weight History
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