Weigh In record (no journal entry) for 06 March 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.20g | Prot: 122.34g | Carbs: 121.29g.
Breakfast: Kölln Haferflocken, Champ Protein 90 Shake, Landliebe Joghurt - Original 3,8% Fett. Lunch: Weiße Champignons (Gebraten), Gut Ponholz Hähnchen-Minutenschnitzel, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: funny-frisch Ofenchips, Milka Alpenmilch, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Äpfel, Lindtmanns Frikadelle Vom Rind , Kartoffelpüree, Kaffee. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Gym - 1 hour, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Emka2490's Weight History
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