Weigh In record (no journal entry) for 06 March 2024
|
54.9 kg
Lost so far: 16.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 17.63g | Prot: 42.42g | Carbs: 113.32g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Banana, Café. Lunch: Pepino (com Casca), Alface, Pronto Light Frango Empanado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Fruki Guaraná Zero, Marilan Biscoito Maizena. Snacks/Other: Fruki Guaraná Zero, Frimesa Iogurte de Morango, Club Social Original . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|