Weigh In record (no journal entry) for 06 March 2024
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 49.43g | Prot: 64.94g | Carbs: 207.92g.
Breakfast: Soma Volkoren Roggebrood, Alpro Soya Mild & Creamy. Lunch: Wortelen, Mayonaise, Soma Volkoren Roggebrood, Delhaize Filet Américain Préparé . Dinner: Pur Natur Magere Yoghurt, Golden Bridge Vruchten Müsli , AH Pitloze Witte Druiven . Snacks/Other: Chia Pudding, Vemondo Soya Classic, AH Pitloze Witte Druiven . more...
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2210 kcal
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Exercise:
Housework - 4 hours, Running - 10/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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