nilyav's Journal, 06 Mar 24

Weigh In record (no journal entry) for 06 March 2024
48.3 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:
810 kcal Fat: 35.71g | Prot: 31.56g | Carbs: 93.18g.   Dinner: Latte Kahve, Eker Ayran, Islak Hamburger. Snacks/Other: Kurabiye, Türk Kahvesi, Çikolatalı Gofret, Yağda Patlayan Beyaz Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır, SAOL Vitamin Water Women Fit. more...
1509 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.3 kg a Week

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nilyav's Weight History


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