juliatrev's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

69.3 kg Lost so far: 24.5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1674 kcal

Fat: 69.58g | Prot: 86.63g | Carbs: 181.40g. Lunch: Pan Blanco Tostado, Pan Integral, Puré de Calabaza, Chuleta de Cerdo. Snacks/Other: Lactal Pan Salvado, Fideos de Trigo Entero con Salsa de Carne, Purisima Leche en Polvo Entera. more...

2372 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Cross Training - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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juliatrev's Journal, 06 Mar 24

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