Weigh In record (no journal entry) for 06 March 2024
|
94 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 44.73g | Prot: 88.52g | Carbs: 76.60g.
Lunch: Bakers Provita Wholewheat Crispbread, Clover Gouda Cheese, Stork Country Spread 40% Fat Spread, Blue Ribbon Duo High Fibre White Bread. Dinner: PSN Whey Protein. Snacks/Other: USN Super Pump Beast Pre Workout , Woolworths Venison Droewors. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soundman18's Weight History
|