Weigh In record (no journal entry) for 06 March 2024
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99.8 kg
Lost so far: 20.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 36.97g | Prot: 163.51g | Carbs: 157.96g.
Breakfast: Happy Farms Light String Cheese, Trader Joe's Seasoned Waffle Cut Fries, Publix Red Bell Pepper, Sunset Grape Tomatoes, Spinach , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kirkland Signature Chicken Breast. Dinner: Great Value White Rice, Cauliflower , Simple Truth Organic Extra Firm Tofu. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Honeycrisp Apples, Honeycrisp Apples, Silk Vanilla Almond Creamer, Great Value Fat Free Half & Half, LeanFit Whey Protein Shake - Natural Chocolate. more...
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Losing 1.4 kg a Week
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Muad'Dib The Gurian's Weight History
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