Weigh In record (no journal entry) for 06 March 2024
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.68g | Prot: 56.19g | Carbs: 26.55g.
Lunch: Junco Doce de Leite, Ovo Cozido, Aurora Linguiça Toscana. Snacks/Other: Piracanjuba Leite em Po Integral, Body Shape Whey Bolic Blend. more...
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Losing 2.1 kg a Week
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Nay.Ramos's Weight History
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