Weigh In record (no journal entry) for 29 February 2024
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1499 kcal
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Fat: 63.40g | Prot: 87.50g | Carbs: 155.03g.
Breakfast: Vida Veg Veg Protein, Dengo Chocolate 65% sem Açúcar, Morangos, Tia Sônia Granola, Integralmedica My Whey, Banana Prata. Lunch: Doce de Leite, Torta de Ricota, Tofu Duro. Dinner: President Queijo Parmesão Ralado, Natville Queijo Mussarela, Becel Margarina Original, Outback Pão Australiano, Sopa de Legumes. Snacks/Other: Bold Snacks Bold Torta de Limão , Açúcar. more...
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2396 kcal
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Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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