Weigh In record (no journal entry) for 04 March 2024
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60 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 59.26g | Prot: 78.97g | Carbs: 128.49g.
Breakfast: AdeS Leite de Soja Zero, Integralmedica My Whey, Focaccia Italiana, Hemmer Molho Pesto Vermelho, Natville Queijo Mussarela. Lunch: Batata Inglesa Cozida, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Molho para Saladas de Baixas Calorias, Mozzarella de Búfala, Hemmer Tomate Seco em Conserva. Snacks/Other: Croutons Simples, Babaganuche, Marilan Magic Toast Integral , Tia Sônia Granola, Hortifruti Mamão Formosa, Integralmedica My Whey. more...
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1958 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 7.5 kg a Week
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LouiseCalegari's Weight History
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