Weigh In record (no journal entry) for 06 March 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3425 kcal
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Fat: 106.69g | Prot: 155.66g | Carbs: 458.35g.
Breakfast: Alpura Alpura Pro Extra Proteína Deslactosada , Coronado Cajeta Envinada, Smucker's Mermelada de Chabacano, Hot Cakes. Lunch: Arroz Blanco Cocido, Pescado Blanco (Cocido), Arroz Blanco Cocido, HEB Protein Bar. Dinner: Coronado Cajeta Envinada, Nestlé Carlos V Cereal, Alpura Alpura Pro Extra Proteína Deslactosada, Bimbo Panque con Nuez, Empalmes Seis Hermanos Empalmes de Deshebrada y Queso. Snacks/Other: Galleta, Galleta. more...
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Losing 0.7 kg a Week
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