Weigh In record (no journal entry) for 06 March 2024
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91.6 kg
Lost so far: 6.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 67.84g | Prot: 60.21g | Carbs: 118.19g.
Breakfast: Кедровые Орехи , Hochland Крем-Сыр, Салями, Хлеб Цельнозерновой. Lunch: Курица (Жареная в Панировке), Жареный Рис. Snacks/Other: Passionata Пицца Прошуто. more...
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Losing 7.7 kg a Week
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