Weigh In record (no journal entry) for 06 March 2024
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 56.20g | Prot: 103.36g | Carbs: 197.10g.
Breakfast: Starbucks Chai Tea Latte (Grande), Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Patates Kızartması, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Yayla Yayla Çorbası , Tavuk Göğüs Eti, Doğadan Yeşil Çay(Sade). more...
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3909 kcal
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Exercise:
Standing - 45 minutes, Sitting - 5 hours, Desk Work - 6 hours and 10 minutes, Housework - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Running - 10/kph - 30 minutes, Yoga (Hot) - 1 hour. more...
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Gaining 0.1 kg a Week
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