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segue o plano.....
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115.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 111.56g | Prot: 174.01g | Carbs: 206.48g.
Breakfast: Mamão Formosa, Suco nando 3, Soldiers Nutrition Creatina, 3VS Nutrition Pré Treino. Lunch: Batata Doce, Cebolas, Alface, Scala Queijo Prato, Ovo Frito, Fígado de Galinha. Dinner: Tirolez Queijo Prato, Yoki Farinha de Rosca, Sementes de Linhaça, Tirolez Queijo Prato, Ovo Cozido, Mariza Proteína Texturizada de Soja, Nissin Miojo Hot Calabresa . Snacks/Other: Tâmara. more...
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Losing 2.1 kg a Week
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Dr Frollini's Weight History
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