Weigh In record (no journal entry) for 06 March 2024
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67 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 41.13g | Prot: 115.37g | Carbs: 200.96g.
Breakfast: Nestlé Mochaccino Canela, Jandira Castanha do Pará, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Legumes Cozidos, Hortifruti Mandioca Cozida, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Wickbold Pão de Forma do Forno Australiano Integral, Melão Amarelo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Pullman Pão de Forma Integral , Nestlé Mochaccino Canela, Ovo, Italac Queijo Mussarela, Florio Tostata. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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