Weigh In record (no journal entry) for 06 March 2024
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52 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 19.24g | Prot: 17.28g | Carbs: 51.51g.
Dinner: Ovo, Sadia Nuggets de Queijo, Dugaúcho Pão de Alho Tradicional feito com Alho Roxo e Mussarela. Snacks/Other: Bauducco Cereale Maçã e Uva-Passa. more...
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Losing 3.5 kg a Week
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