Weigh In record (no journal entry) for 06 March 2024
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.46g | Prot: 90.26g | Carbs: 133.19g.
Breakfast: Integralmedica My Whey, AdeS Leite de Soja Zero, Jaca, Bolo de Banana e Aveia. Lunch: Amigos do Bem Castanha de Caju Caramelizada , Azeite de Oliva Extra-Virgem, Liv Up Arroz Negro, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Tofu Duro. Dinner: Davaca Queijo Parmesão Ralado, Tia Sônia Granola, Morangos, Wickbold do Forno Pão Integral , Integralmedica My Whey, AdeS Leite de Soja Zero. more...
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2450 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 13.7 kg a Week
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LouiseCalegari's Weight History
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