ZofyPereira's Journal, 06 Mar 24

Weigh In record (no journal entry) for 06 March 2024
93.2 kg Lost so far: 23.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:
866 kcal Fat: 32.13g | Prot: 107.71g | Carbs: 91.83g.   Breakfast: Abatanado, Continente Ovo XL, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Lunch: Café Expresso, Continente Melão, Sopa de Legumes, Alface, Bife de Peru Grelhado. Afternoon Tea: Prozis Real Whey 100% Whey Protein Chocolate Caramel. Dinner: Continente Couve Branca, Pingo Doce Ovo M, Cenouras, Cem Porcento Soja Fina, Cebolas, Continente Cogumelos Laminados Congelados, Farinha Aveia. more...
1736 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.1 kg a Week

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Comments 
parabéns 👏👏❤️ 
06 Mar 24 by member: menalmeidaa

     
 

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ZofyPereira's Weight History


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