Weigh In record (no journal entry) for 06 March 2024
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111.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 26.21g | Prot: 153.12g | Carbs: 92.97g.
Breakfast: Куриная Грудка Отварная, Рис Вареный. Lunch: Макароны Отварные, Куриная Грудка Отварная. Dinner: Макароны Отварные, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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