Damla.Kilo.Veriyor's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

92.8 kg Lost so far: 17.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1666 kcal

Fat: 63.56g | Prot: 47.25g | Carbs: 230.29g. Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru İncir, Peynirli Poğaça. Lunch: Eti Petit Beurre Kakaolu. Dinner: Sade Çörek, Sebzeli Tavuk Yemeği, Beyaz Ekmek, Taze Sıkılmış Portakal Suyu. more...

2845 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 05 Mar 24

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Damla.Kilo.Veriyor's Weight History