Weigh In record (no journal entry) for 06 March 2024
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 57.62g | Prot: 135.38g | Carbs: 129.12g.
Breakfast: Chavroux Ziegenkäserolle, Dulano Luftgetrockneter Landschinken. Lunch: Bambussprossen, Karotten, Basmati-Reis, Teriyakisoße, Rumpsteak, Brokkoli, Sojasoße, Knoblauch, Zwiebeln, Rote Paprika. Dinner: Chef Select Dumplings Chicken & Vegetable Style , Gartenkrone Prinzessbohnen , Garnelen, Reis (Gekocht), Ei, Gut & Günstig Quark 40%, Milbona High Protein Pudding Karamell, Edeka Beeren-Mischung, Backpulver, Aldi Haferflocken, Milbona Skyr Himbeere, Seeberger Nusskernmischung. Snacks/Other: Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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Losing 2.1 kg a Week
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