Weigh In record (no journal entry) for 06 March 2024
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 54.50g | Prot: 104.95g | Carbs: 149.26g.
Breakfast: LU Cent Wafers (Pakje), Milbona Yoghurt Kersen. Lunch: AH Basic Tomatenblokjes, Courgette, Groene Erwten (Ingevroren), Ganda Natuurlijk Gedroogde Ham, Uien, AH Mozarella Light. Dinner: Aldi Gemalen Kaas, Witlof, Boni Kabeljauwhaasje, Milbona Room Light , Uien, Prei, AH Zoete Puntpaprika. Snacks/Other: Gehaktbrood met Kip of Kalkoen, Ulevellen Snoepjes, Gedroogde Appel, Gekookt Ei, Sinaasappelen, Boni Smeerkaas, Brood. more...
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4506 kcal
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Exercise:
Cooking - 1 hour, Working - 7 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Diether92's Weight History
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