Weigh In record (no journal entry) for 06 March 2024
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 77.48g | Prot: 40.02g | Carbs: 80.52g.
Breakfast: Garage Борщ со Свининой и Сметаной, Cofix Флэт Уайт, Ritter Sport Шоколад Молочный. Lunch: Хачапури по-Аджарски. Dinner: Киви, Савушкин Творог Мягкий Нежный 5%, Кокос. more...
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Losing 1.8 kg a Week
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