Weigh In record (no journal entry) for 06 March 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 60.89g | Prot: 166.79g | Carbs: 294.14g.
Breakfast: Apple, Skinless Chicken Breast, Dried Coconut , Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Lunch: Brown Rice Cakes , Uno Kepekli Grissini, Peanut Butter, Ülker Kakao, Egg, Egg White, Apple, Eti Lifalif Yulaf Ezmesi. Dinner: Apple, West Nutrition Rice Flour, Yayla Haşlanmış Nohut , Skinless Chicken Breast. more...
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Gaining 0.8 kg a Week
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16802838Ege's Weight History
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