Weigh In record (no journal entry) for 06 March 2024
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45.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 19.79g | Prot: 40.56g | Carbs: 50.54g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Tavuk Şiş, Kuru Erik. Dinner: Brokoli. Snacks/Other: Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. more...
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Losing 3.5 kg a Week
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