Weigh In record (no journal entry) for 06 March 2024
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 87.13g | Prot: 100.37g | Carbs: 168.41g.
Lunch: Sosis Babi Segar, Apel (tanpa Kulit), Telur Rebus, Shirataki Nasi. Dinner: Sosro Fruit Tea Blackcurrant, KFC Rice, KFC Dada Ayam. Snacks/Other: Teh Pucuk Harum Teh, Sandwich Daging Sapi Asap. more...
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Losing 2.0 kg a Week
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Rikky Meinus's Weight History
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