Weigh In record (no journal entry) for 06 March 2024
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43.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 11.09g | Prot: 17.43g | Carbs: 142.59g.
Breakfast: Сухари, Овсяная Каша на Воде. Dinner: Увелка Каша Пшеничная на Воде . Snacks/Other: Компот, Райт Сухари Пшеничные. more...
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Losing 5.6 kg a Week
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kris.tin2009's Weight History
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