Weigh In record (no journal entry) for 06 March 2024
|
53 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 107.27g | Prot: 81.01g | Carbs: 216.07g.
Breakfast: Teh Manis, Anlene Actifit Cokelat, Sandwich Telur dan Keju, Pisang Goreng. Lunch: Keripik Kentang (Asin), Roti Kentang, Alfamart Abon Sapi, Ayam Goreng, Telur Dadar, Nasi Putih. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merpatiyoga's Weight History
|