Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iyklmn
Journal
06 Mar 24
iyklmn's Journal, 06 Mar 24
iyklmn's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2024
43.5 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
1109 kcal
Fat: 48.84g | Prot: 109.29g | Carbs: 57.22g.
Breakfast:
Красное Яблоко, Магнит Салат из Морской Капусты Витаминный, Nutricia Нутридринк Эдванс Нутризон.
Lunch:
Valio Сметана 42%, Морковь, Курица Вареная.
Dinner:
Курица Вареная.
more...
1197 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iyklmn's Weight History
View Complete History