iyklmn's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

43.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1109 kcal

Fat: 48.84g | Prot: 109.29g | Carbs: 57.22g. Breakfast: Красное Яблоко, Магнит Салат из Морской Капусты Витаминный, Nutricia Нутридринк Эдванс Нутризон. Lunch: Valio Сметана 42%, Морковь, Курица Вареная. Dinner: Курица Вареная. more...

1197 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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iyklmn's Journal, 06 Mar 24

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iyklmn's Weight History